Our Frankston Sports and Remedial Massage Therapist, Tim Rogan has extensive experience in treating sports related injuries and conditions. Prevention and maintenance is the key for any athlete or anyone with an active lifestyle. Sports massage facilitates performance by enabling the muscular system to function optimally.
Sports massage can help in preventing acute and chronic muscle injury by helping the muscles and connective tissue (tendon and ligaments) to function correctly. In addition, sports massage may assist in reducing injury time by easing discomfort levels, aiding healing and improving overall muscular function.
Our Frankston Sports Massage Therapist uses soft tissue techniques that relieve tightness in the deeper layers of muscle and connective tissue. 'Knots' or tight areas (trigger points) are released and injury related scar tissue is worked on to release restriction in the area.
Regular treatments and exercise prescription can be very helpful for the long term results